Healthy Hair Diet

Here are some Healthy- Hair Diet for you :)

* Eat more salmon. Omega-3 rich foods like salmon and sardines help seal in shine. Distilled fish oils or DHA supplements will work, too. 

* Be a bran lover. Bran is rich in vitamin B, which may slow hair loss and promote hair growth. Other B-rich victuals include beans, peas, carrots, cauliflower, soybeans, nuts, and eggs. 

* Say yes to avocados. Avocados and avocado oil may prevent some funky stuff that kills hair follicles — dihydrotestosterone (DHT) — from getting where it needs to go. 

* Say no to animal fat — and red meat — if you’re losing hair. They can lead to more DHT production and hair-follicle damage. 

* Stock up on green tea. Brew a strong pot, cool it, then give your head a rinse to help kill off dandruff-causing fungus. Incidentally, if you drink green tea, the caffeine in it may help slow balding, too.